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What is wellness? why do we need it and how can we get it?
What is wellness? why do we need it and how can we get it? The main focus of this whole blog is wellness, but why and how is it related to health? What is wellness and why are we talking about it? Let’s look at wellness as a journey, a journey to thrive not just…
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Wave of Wellness
Come join us as we dive into all things wellness, mindfulness and stress relief.
Read more: What is wellness? why do we need it and how can we get it?
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Life is hard, lets breath and work through it together.
Mindfulness coaching
Lets journey through mindfulness together, share tips and spread wellness.
Mindfulness
Mindfulness is a large part of our wellness. It doesn’t have to be complicated, Its about learning how to change your thoughts therefore in turn changing your mind set. Read my blog post on mindfulness to gets tips and advice on how to be truly mindful and change your life.
Self-love
Self-love sounds scary but it’s not. It should be part of us and part of our every day. Self-love is more then just saying positive affirmations, more then treating ourselves to that glass of wine. Self-love is discipline, it’s truly loving ourselves and doing the hard now for a better future. Read my blog on self-love.
Exercise
Exercise can be easy to get into but hard to stick to. We need change our mindset, change our underlying story to empower ourselves and get incredible results. We all know how good exercise is for us, but why is it so good for our wellness? Read my blog on Exercise and wellness to find advice on how to change your mindset and really use exercise for your wellness.
Nature
Getting out in nature is one of the single best things that we can do for ourselves. Nature is free, its all around us and gives us time to breath and think. Ensuring we spend as much time as possible in nature can really affect our wellness. Read my blog on this topic to get some more insight.
Discovering the World and Myself
As a very stressed nurse who was also trying to be a mum, a wife, a friend and keep healthy, I really had to discover myself and dive deep into the world of wellness.
Experience a Journey to self-love and mindfulness.
Self-love is important to ensure true transformation and wellness. Self-love is about uncovering all them layers, not just the top ones, the deep under layers to find out why we think and feel the way we do, and how we can use this to improve our wellness. This is a journey, it can be scary to look back at our childhoods and realise that’s why we struggle to give ourselves self-love but we are here to coach you through this.
There has to be more than this !
Life is hard, chose your hard.
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Read our wellness blog
Take a look at our wellness topics and start that change in your life. Life is a journey so why not gain some tips and advice to change your mindset to start enjoying that journey.
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Contact me
You can contact me via my email or leaving me a message in my site.
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